INDIVIDUAL VIRTUAL THERAPY IN CALIFORNIA

Support for the parts of you that are ready to be known.

This isn't advice-driven therapy. It's a collaborative process for understanding what's underneath the anxiety, the overwhelm, or the patterns that keep repeating.

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The patterns don't go away on their own.

Anxiety, perfectionism, and old relationship patterns tend to stay put until something changes how you relate to them. Understanding them is what starts to loosen their grip.

Reach out Now
Reach out Now
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I'm not here to fix you. I'm here to help you understand you.

I bring clinical training, but you're still the expert on your own life. Together, we get curious about your patterns instead of judging them, and practice new ways of responding, so change becomes something you can actually feel and keep.

  • Trauma-informed and nervous-system aware

  • Collaborative, not advice-driven

  • Virtual therapy throughout California

Worried therapy will feel clinical or generic?

This isn't about arriving with a tidy version of your story. There's room here for complexity, contradiction, and the parts of yourself you haven't figured out how to explain yet.

Here's how we'd actually get started.

01.

Free 15-minute consultation

A short call to see if this feels like the right fit, no pressure either way.

02.

Clarify your goals

In our first session, we'll get specific about we will begin to map out patterns and build our roadmap for the work.

03.

Begin the work

From there, we move at whatever pace fits you, adjusting as we go.

Book A Call →
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Frequently Asked Questions

  • $150 for a 50-minute session

    $225 for an 80-minute session

  • Yes, sessions are entirely virtual, available to clients anywhere in California.

  • I work with individuals navigating anxiety, perfectionism, identity exploration, life transitions, chronic illness, and relationship patterns. If you're not sure it's a fit, reach out and we can talk it through.

  • Therapy timelines vary because each person’s goals and history are different. Some people notice meaningful shifts within a few months, while others choose to work more deeply and stay longer. What matters most is that the pace feels right for you. We check in regularly, talk about what’s changing, and make decisions together about the direction and length of our work.

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Ready to talk?
Reach out and we can figure out if this is the right fit.

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